Do you suffer from acid reflux? Acid reflux can cause serious health issues and the symptoms themselves can be frustrating on an ongoing basis. In many cases, acid reflux can be painful. Go over the following article to find out more about the different techniques you can use to get rid of your acid reflux.
To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.
Never skip a meal if you have acid reflux disease. When you skip even one meal, you are not putting anything into your stomach, allowing acid to intensify. If you do not feel hungry during a meal time, you could always eat a little something, like a banana or apple.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Some modern beds can now raise through electronic controls, which can be a big help.
Turn to aloe vera juice for a soothing way to heal the damage acid reflux can cause. It reduces inflammation in the esophagus and the lining of the stomach itself. All you need is a half a cup before a meal to aid in your digestive regeneration, but remember that it is also a laxative!
Don’t confuse acid reflux with GERD! The latter can be a very serious indication that you’ve got other problems, whereas most often acid reflux is related to eating and lifestyle. If you’re not sure, see your doctor right away and find out what’s going on with your digestive system right away.
Does your voice crack now and then? If you have a hoarse voice, it could be caused by stomach acid rising into your throat. No, you are not getting a cold. It is acid reflux. Medications, altering your diet and staying upright after you eat could help you get your voice back. If the problem persists, see your doctor.
When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.
When working out to help your acid reflux, be cautious of what and when you consume food and beverages. Eating too soon or eating and drinking the wrong things can negate the positive effects of exercise for your reflux. You should wait at least two hours after a workout to eat. Don’t drink sports drinks since their acidity can trigger your reflux.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.
Chewing a stick of cinnamon gum after your meals may help with acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. Chewing your gum also causes you to swallow more. This keeps acid in the stomach.
If acid reflux is a serious problem for you, examine your typical posture. Although sitting up straight will not cure your symptoms, it will improve them. When you are hunched over, you contort inner organs and muscles in unnatural positions and that can worsen your acid reflux problem. Sit completely upright and relax, for ease of symptoms and less back pain too.
If you struggle with acid reflux, try to avoid using too many antacids. Excessive antacid use can interfere with some mineral and vitamin absorption. If you are dealing with chronic acid irritation it can aggravate your esophagus and cause swallowing problems that are permanent. If you’re experiencing this, you should seek medical treatment.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. Extra pounds really are responsible for a lot of acid reflux. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Shedding just a few pound helps relieve this pressure.
Eating smaller, more frequent meals is great for acid reflux sufferers. The first thing this change does is boosts your metabolism. The second benefit is that your stomach won’t become huge like when you eat a larger meal, so less pressure will be placed on it, ensuring food and acid don’t pass back up your esophagus.
Knowing your triggers is truly the only way to totally conquer your acid reflux. If you eat tomatoes and experience discomfort, stop eating tomatoes. Keep a meal diary tracking everything you eat and drink and a mood diary which logs how you feel, then compare them to see what your problem areas are.
Now you should realize how to manage acid reflux for yourself. It might take a little while to get better, but you now know how to go about it. Remember what you’ve just learned as you set out to solve your condition. You don’t have to live with acid reflux anymore.
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